www.undergroundwellness.com Sean Croxton of Underground Wellness explains how to make a delicious healthy dessert. organic whole yogurt stevia psyllium husk powder fruit yummy! www.myspace.com
Delicious Healthy Dessert Recipe!
March 7th, 2010 
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the greek yogurt is the bomb! i do 1 cup of it with frozen blueberries and raspberries with stevia, i let the berries sit in the yogurt for about 5 minutes or so and it does make it more like a frozen dessert like ice cream. The greek yogurt is so creamy you can’t help but like it.
i do the same thing only instead of stevia i use raw honey. and no nuts. plus i just started drinking 3 TB of phyllium husk powder in water in the mornings.
i tend to grind up stevia into a powder( not very waterscopic as fine powder) but my brain rings alarm bells when i hear the word extract, especially working for a company that makes herbal pharmaceuticals using extracts… i believe extracts take out part of the Chain of substances found in plants which may possibly bring contraindicators into the equasion.
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I always eat flavored yogurt like strawberry or vanilla. I tried the plain unflavored yogurt but it really didn´t like it so I put some jam in it. Maybe I should add stevia and organic berries instead.
GOOD! my variant;
kefir + 1tsp raw honey + 1 tsp apple pectin
kefir – because is raw, more nutrient rich and you can make it at home at room temperature for almost no cost at all
raw honey – because it is raw and full of goodness (antioxidants, enzymes, antifungals, antibacterials, antivirals, etc)
pectin – because it is soluble fibre, it agrees with everybody, removes more toxins than non soluble fibre
…and i’m off to make myself one with two organic yolks chucked in for good measure
I love the greek yogurt, the one sweetened with honey
Question!
I realize the dangers of pasteurized dairy, even if it’s organic.
But are there any exceptions? Sean is eating yogurt, so is pasteurized organic greek yogurt with some fat in it okay? Or am I best to say away?
I also noticed that the “healthy urban kitchen” guy had heavy whipping cream in his fridge on one of his YT episodes, and was wondering if that’s okay because it’s full fat?
Thank you to anyone who answers !
hmm nuts ha
yeah probably yours
eat your own shit. look bruh u might as well grab some processed shit like the rest of us cause one of these good ol days, yo ass gon die with somn just like the rest of us.
What in the hell?!
I want to buy stevia now. I am a health nut and i love fruit and yogurt. I love your videos and i will try to ditch th splenda for stevia.
did u know, u can make yogurt at home? its not hard at all n it turns out rely good…
this is rely close to wut i eat: plain yogurt + 1/2 a splenda + abt 11 almonds + a spoon or two or natural fiber + a little bit of fiberone cereal to add the crunch. so satisfying. i can have that for breakfast n b full till lunch or even later =)
Wow, thank you!
an alternative to psyllium would be microcrystalline celulose, hope that helps some
Yogurt is made of bacteria and cleans you out.
I’ve been having this alot… about every other day at the most, and I rotate it with “O!” Organics Safeway Pomegranate Ice Cream cups… I checked out all the ingrediants and it’s really legit.
I:
Mix the yogurt, fiber & stevia,
Melt the blueberries + raspberries under some water, mix it in, and it gets a real nice color. Then I add in a granola almond mix. It’s really good!
Thanks for the recipe
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on the subject of fiber, what do you think of those fiber cereals and yogurts. Not interested in buying them, in the sense, but more in hearing what you have to say on them.
It is a dandy dessert. you go!!!!!!!
yes ground flaxseed is just as good as psycilliam or even better sorry i know i spelt psycilliam wrong. lol
any alternatives for vegans? and are you aware of Dole banana plantations in Ecuador, would love if you could do a piece on that and the benefits of FairTrade
This may not be all that healthy, but cauliflower tastes awesome with chocolate icing!
Is an Amish farmers market just as
good as whole foods. To get organic foods..
Wow this is really similar to what I do… My version is:
– Organic Plain Yoghurt
– Stevia
– Vanilla Essence
– Blueberries
Tastes amazing and no added sugar