Posts Tagged ‘Eating’

5 Key Elements of Successful Eating Disorder Treatment

July 23rd, 2010 admin

If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will work?

Having been helping people with eating disorders, weight loss and addictions for 20 years, and having overcome an eating disorder myself, I have identified 5 key points that I believe are crucial for successful treatment. When researching your options, have this checklist available. The closer your options come to meeting these criteria, the better your chance of success.

1. Be cautious of “cures”.

Despite having lived free from the food problem for 20 years I don’t consider myself cured. “Cured” is a tricky term so I suggest that before you buy anyone’s claim to “cure” you of your eating disorder you do a little detective work. An anorexic who gains weight and a bulimic stop stops purging may be considered “cured”. So may an obese person who loses significant weight.

My experience with all eating disorders is that eliminating the immediate symptom does not end the more persistent compulsion and obsession with food and weight – another significant component of the problem. A life time of obsession and dependence on the eating disorder as a life coping tool cannot be cured in 30 days. This doesn’t mean someone has to struggle with food the rest of their lives either. But recovery requires vigilance in self-awareness and self improvement. Don’t be tempted by a “quick fix”. Seek a real solution based on ongoing inner and outer change and you will come to appreciate the life lessons the eating disorder is here to teach you.

2. Seek help from those who have “been there”.

We have been used to being told by well meaning therapists, doctors, dieticians and coaches to just “eat less, exercise more, moderate your portions, etc.” It’s sound advice but close to impossible to follow at times if you’re a real emotional eater. There is a “disconnect” when you are trying to get help from someone who doesn’t truly know how you feel. Somebody who has not lived the hell you are living (the self-hatred, the insanity of the food obsession and the powerlessness to control oneself, etc.) will have trouble reaching you because in the back of your mind you are thinking: “they don’t really understand”. It’s too easy to tune them out – feeling even more isolated and alone with our problems than ever.

The bottom line is that getting help from those who have actually “been there” and overcome it (that’s important) is the only way to receive help in the deepest way. Not only will the information make sense because it’s based on personal experience and not book knowledge (which has never worked for us) but it will penetrate into our hearts. Our hearts open when we believe that those who are helping us truly understand what we are going through.

3. Help must have a spiritual component.

Much of the help available today primarily addresses the psychological and physical aspects of eating disorders. Unfortunately, this isn’t enough. People spend years in therapy and working with dieticians yet continue to harm themselves with food. Their brains are filled with sound psychological insight as well as information about calories, exercise, eating schedules and nutrition, yet they continue to give in to cravings for hamburgers and ice cream!

The truth is that eating disorders, emotional eating and addictions are driven by a soul-sickness that no amount of intellectual understanding or personal will power can heal. A person must be given spiritual tools they can use and rely on when their own personal resources fail. It’s important to note that there is a difference between spirituality and religion, and in this case I’m suggesting the use of the former. By being encouraged to cultivate a belief in a higher power that is loving and ever-available for support and strength, a person can begin to depend on that power for the intervention and grace that can help them stop their destructive behavior.

4. The solution must address the underlying causes.

There is no hope of overcoming an eating disorder without looking beyond the eating disorder. Obsession with food and weight and other addictions are symptoms of deeper problems. They conveniently distract us from extreme unhappiness and self-loathing that lie underneath the surface. Any treatment program that focuses on primarily on food, body image and weight management is missing the point.

A person must be supported in looking at the cause of the self-loathing and subsequent self-destruction. (We don’t ever just happen to hate ourselves.) We are engaging in destructive thoughts and actions that cause us to believe we deserve punishment. By changing these thoughts and actions (most of which have little to do with food and body) we can feel deserving of better self-care. Anyone who has struggled for more than a few years with an eating disorder, if honest, will be able to admit that their problem really isn’t about food. Finding a program that reinforces this and addresses the real problem is essential.

5. Recovery includes changing your life.

How we live determines how we feel about ourselves. How we feel about ourselves determines how we eat. Therefore, in order to eat differently we have to live differently. Many treatment centers consider a person to be “cured”, or well on their way, if their symptoms of anorexia, bulimia or obesity lessen while in treatment. (If anorexic, they gain a few pounds; if bulimic, their episodes decrease or stop; and if obese, they lose some weight.) The problem is that they eventually have to leave treatment and return to the same life that perpetuated or caused their problem in the first place. This is why relapse is so common.

Eating disorders are a symptom of living a life that is severely out of balance. Recovery comes when a person makes concrete, significant changes in her life. Change must be deeper than body behavior and diet. Change includes communication, thoughts, relating to people, priorities and attitude. There is no 30 day program that will automatically cause a person to overcome an eating disorder or help a person lose weight for good. It is the hard, but necessary, ongoing changes in one’s life that enable a person to break free. Be sure that the help you seek isn’t skin-deep. There is no success without a commitment to real life change.

Bonus: It needs to work!

“Does the treatment work?” Believe it or not, people forget to consider this critical question when evaluating options. They also forget to ask this of themselves after receiving help. People turn to treatment centers, doctors and counselors for answers but never stop to ask if the help they are receiving is actually making a dent in their actual behaviors. They may feel comforted, supported and heard, but is it actually changing their symptoms? And if the answer is “yes”, ask how much are the symptoms changing. Most people feel that going from purging 7 times a day to 3 is good enough. But how good can one’s quality of life be when one is still purging (or bingeing) at all? I am well aware that progress of any kind is never to be discounted. However, I have had the privilege of routinely witnessing people’s symptoms being removed completely. In light of the knowledge that a person can be totally free of their eating disorder, settling for “a little less self-destruction” doesn’t seem like such a great deal after all. Be sure that the help you’re seeking isn’t just a “feel-good” measure, but an actual solution that shows results.

These 5 (and a bonus) key elements for seeking help for eating disorders are crucial for true success. Many people search for decades and spend thousands of dollars on programs that don’t give them results. It’s easy to let the desperation of this disease drive you to spend money now and ask questions later. It’s important to let your head and intuition – not your emotions– make your decision. You deserve to be (and can be) totally free from your problems. While only you can issue the permit for freedom, getting the right help along the way can make all the difference in the world.

Tricia Greaves is the founder of Be Totally Free!, which helps people to overcome eating disorders, emotional eating, dieting and weight loss and all addictions. She is a contributing author of ?101 Great Ways to Improve Your Health? and ?Thank God I Was Fat?. Tricia has been featured on TV and radio shows including K-USI San Diego, K-EARTH, and WOR. To learn more, visit www.betotallyfree.com.

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Eating Five Small Meals Or Snacks Per Day

July 17th, 2010 admin

The second principle of weight loss and weight management requires you to outthink your body. You were born with a whole set of innate survival tools. Many of our body’s survival tools and mechanisms rely on stored fat. Way back when, we were hunters and gatherers, and because of this our food intake tended to be inconsistent. Coaxing your most primitive survival mechanisms into releasing your stored fat will require some conscious planning on your part. Eating five small meals or snacks every 2½ to 3 hours every day for the rest of your life is a very important component of permanent weight management. Breakfast, lunch, and dinner were structured for us so that we could farm, hunt, fight wars, and work in offices and manufacturing plants- however, eating three large meals per day is not how our bodies want to be fed.

All of us were born with a starvation protection device, and it is hardwired into our cells to ensure our survival. If you go too long between meals, this primitive survival instinct does not know that food is as close as the refrigerator or the next convenience store. Your body simply thinks it is starving. Consequently, it will expend only a minimal amount of energy to fuel the most basic bodily functions and store the rest as fat. When you finally get around to eating again, your body(which is in survival mode) will store much of that food in your fat cells for later use. To coax your body into releasing this stored fat, you must remove its fear of famine. Your starvation protection mechanism must never be allowed to go into action. Your body must never think it is being starved. If you can relax the starvation protection mechanism, you will have great success. If you do not, your efforts will be futile.

Timing, as they say, is everything. The quickest way to activate your natural fat-burning ability centers on the timing of your meals. Your starvation protection mechanism can be lulled into a sense of security only if it is reassured that your body is being fed. Instead of eating the traditional three big meals, I want you to eat five smaller meals or snacks throughout the day.

Again, this is about activating your natural body fat-burning furnace. It is essential that you eat your first meal or snack within sixty­minutes of waking up and a small meal or snack every 2½ to 3 hours. Without a doubt, breakfast is the most important meal of the day. Many of us go without breakfast and, as a result, rob ourselves of the most fundamental step to jumpstart our metabolism into high gear. After a Full night of rest and many hours without food, the body needs to be fueled as soon as possible. When we go without this vital meal, we are robbing ourselves of the opportunity to fuel the furnace of our metabolism. The only exception is if you are going to do an aerobic workout immediately upon waking. Then you can wait until after you exercise because you will be utilizing primarily your fat stores as an energy, source, which is what we want to do.

The objective is to speed up your metabolism to its highest possible level, burning all the fuel you put into the furnace quickly and completely. When you eat a small meal shortly after waking, you jump-start your metabolism. After 2½ to 3 hours, your body will have used up that fuel and you will need to replenish your fuel source. I can’t say it often enough: to keep your metabolism on its highest setting, eat five small meals or snacks throughout the day.

If you eat five small meals or snacks throughout the day and at roughly the same time each day, your body will soon get into a new rhythm of eating. In essence, it will begin to trust that it will be fed regularly. It will begin to trust that it does not have to lock down what is held in storage within your fat cells, and it will begin to release body fat naturally. Your body will adjust so that it expends what you eat for fuel rather than conserve or store away nutrients for later use. This is the process of speeding up your metabolism.
The second principle of weight loss and weight management requires you to outthink your body. You were born with a whole set of innate survival tools. Many of our body’s survival tools and mechanisms rely on stored fat. Way back when, we were hunters and gatherers, and because of this our food intake tended to be inconsistent. Coaxing your most primitive survival mechanisms into releasing your stored fat will require some conscious planning on your part. Eating five small meals or snacks every 2½ to 3 hours every day for the rest of your life is a very important component of permanent weight management. Breakfast, lunch, and dinner were structured for us so that we could farm, hunt, fight wars, and work in offices and manufacturing plants- however, eating three large meals per day is not how our bodies want to be fed.

All of us were born with a starvation protection device, and it is hardwired into our cells to ensure our survival. If you go too long between meals, this primitive survival instinct does not know that food is as close as the refrigerator or the next convenience store. Your body simply thinks it is starving. Consequently, it will expend only a minimal amount of energy to fuel the most basic bodily functions and store the rest as fat. When you finally get around to eating again, your body(which is in survival mode) will store much of that food in your fat cells for later use. To coax your body into releasing this stored fat, you must remove its fear of famine. Your starvation protection mechanism must never be allowed to go into action. Your body must never think it is being starved. If you can relax the starvation protection mechanism, you will have great success. If you do not, your efforts will be futile.

Timing, as they say, is everything. The quickest way to activate your natural fat-burning ability centers on the timing of your meals. Your starvation protection mechanism can be lulled into a sense of security only if it is reassured that your body is being fed. Instead of eating the traditional three big meals, I want you to eat five smaller meals or snacks throughout the day.

Again, this is about activating your natural body fat-burning furnace. It is essential that you eat your first meal or snack within sixty­minutes of waking up and a small meal or snack every 2½ to 3 hours. Without a doubt, breakfast is the most important meal of the day. Many of us go without breakfast and, as a result, rob ourselves of the most fundamental step to jumpstart our metabolism into high gear. After a Full night of rest and many hours without food, the body needs to be fueled as soon as possible. When we go without this vital meal, we are robbing ourselves of the opportunity to fuel the furnace of our metabolism. The only exception is if you are going to do an aerobic workout immediately upon waking. Then you can wait until after you exercise because you will be utilizing primarily your fat stores as an energy, source, which is what we want to do.

The objective is to speed up your metabolism to its highest possible level, burning all the fuel you put into the furnace quickly and completely. When you eat a small meal shortly after waking, you jump-start your metabolism. After 2½ to 3 hours, your body will have used up that fuel and you will need to replenish your fuel source. I can’t say it often enough: to keep your metabolism on its highest setting, eat five small meals or snacks throughout the day.

If you eat five small meals or snacks throughout the day and at roughly the same time each day, your body will soon get into a new rhythm of eating. In essence, it will begin to trust that it will be fed regularly. It will begin to trust that it does not have to lock down what is held in storage within your fat cells, and it will begin to release body fat naturally. Your body will adjust so that it expends what you eat for fuel rather than conserve or store away nutrients for later use. This is the process of speeding up your metabolism.

For Michael Russell, writing articles for Health-care-tips.org. Tips and information on herbal medicines and home remedies for treatment of various common ailments and diseases. For any querry cotact author at nikhil@health-care-tips.org.

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Paleo Cookbooks – Complete Recipe Guide To Healthy Eating.

July 3rd, 2010 admin

With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever Before… 50% Commissions On Every Sale. Includes 50% Commission On Up-sell.
Paleo Cookbooks – Complete Recipe Guide To Healthy Eating.

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Healthy Eating and the hCG Protocol

June 30th, 2010 admin

The hCG hormone is a powerful tool that has helped millions of people achieve significant amounts of weight loss very rapidly – up to 40 pounds in 40 days for most who follow the protocol closely. Receiving the hCG injections alone, however, will not provide such dramatic results with weight loss; it is equally important to introduce a healthy diet and exercise regimen that can be adopted as part of your lifestyle and can continue after the hCG injections are completed.

Using hCG to help with your weight loss needs is a way to quickly reduce your risks of high blood pressure, Type II Diabetes and heart disease while avoiding high risk, invasive surgery. But the hCG protocol is designed to work with your ongoing efforts toward a healthier, more balanced lifestyle. You cannot continue taking hCG injections forever, so while you are rapidly losing weight using hCG, you should also be focusing on changing your lifestyle to incorporate healthier habits.

There are several healthy changes you can make right away that will make a tremendous difference in the results of your hCG treatment. First, remove the obvious temptations from your cupboards – things like cookies, candy, white bread, and potato chips. Second, keep prepared vegetables and whole fruits available and ready to eat. Finally, find ways to add whole grain and fiber to your diet. Whole grain and fiber help you feel full faster, help eliminate toxins and waste from your body, and help your body manage blood sugar levels more effectively.

Healthy eating is a critical component of healthy weight loss regardless of what treatment you choose. It can be difficult to change eating habits, but to make it easier, begin keeping a food diary. If you can identify what triggers overeating, you may be able to find other ways to address the trigger. For example, if you often eat in the afternoon at work because you are sleepy or anxious to be done with your day, you can take a ten-minute break and walk around the building (or around the block) and achieve the same relief without increasing your caloric intake.

If you are a nighttime muncher who likes to watch TV to unwind but mindlessly consume hundreds of extra calories, keep prepped vegetables in your fridge that you can grab when you are at your weakest point. Not only is increasing your vegetable consumption a great way to radically change your health but you can eat a lot of veggies without negatively impacting your weight loss efforts.

As you begin your hCG protocol, be sure you are working with a treatment center that will provide you with the support and education you need to achieve your weight loss goals. The treatment center should help you learn how to change your eating and exercise habits in addition to guiding you through the protocol. Nutrition or diet specialists should be available to help you learn how to change your eating habits in order to obtain the most benefit from your weight loss treatment.

Shape Shifters Weight Loss is a dedicated weight loss company specializing in medically supported treatments to assist the seriously overweight to take control of their health through achieving significant fat loss. The company’s professional weight loss consultants work with obese clients to help them shed weight for life with the use of Human Chorionic Gonadotropin (hCG), a natural, water-based hormone that acts like a fat liquefier while helping to control appetite and increase metabolism. Shape Shifter Weight Loss helps their clients to safely and rapidly reduce fat, losing up to 40 pounds in 40 days and then works with them to develop healthy habits and make lifestyle changes that will keep the pounds off. Through weight loss, Shape Shifter clients are often able to eliminate reliance on medications, reduce cholesterol levels, and lower blood pressure while reducing the need for invasive surgical procedures.

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Healthy Eating For Kids. 75% Payout.

June 22nd, 2010 admin

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Good Eating Habits for Weight Loss Success

June 19th, 2010 admin

Most people in our nation gain weight because of bad eating habits and a non-active lifestyle.

Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Craig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two major factors in weight loss are exercise and controlled diet. I have put together several points which will be useful to individuals looking to reduce their weight.

1. Eat at least 5 servings of fruits and vegetables every day. Most fruits are low in calories and make you full sooner. Not to mention the other vitamins and fibers they also contain.

2. Read those nutrition fact labels: It is a good idea to know how many calories you are consuming. Some foods combo’s can be deceptive, for example if you are having a plate of salad topped with lot of high calorie dressing and a soda, they you have just had more calories then you might get from a combination of grilled chicken sandwich (with no cheese and dressing) plus diet soda. So be smart with what you eat. Prefer home cooked food as much as possible.

3. Eating smaller frequent meals will also help you cut down the total intake of calories compared to 3 big meals a day.

4. Give yourself a break: Being too restrictive can anyway demotivate you, so to give yourself regular breaks. But do not over-eat at the same time, be conservative and try to make up for it in other meals.

5. Drinks: Soda, juice, cream are all loaded with sugars which we usually do not account into out diet plan. Drink water instead.

6. Exercise: Do not always depend on your car for everything, walk wherever you can. Go hiking and those backpacks help to burn extra calories. Make friends who have a active lifestyle, join gym or get a treadmill in your home. Remember to increase your exercise in a progressive manner day by day instead of doing strenuous exercise from day one. Be practical on what your body can take and avoid overexertion.

7. Get motivation: Talk to people who have had success in weight loss and they will give you a lot of inspiration.

8. Get enough sleep, reduce stress and live happy.

9. Reward yourself when you reach your monthly weight loss milestones.

10. Never give up, even if you have failed a few times previously.

I am not an expert so it is advisable to consult your doctor before starting any weight loss effort and they will also tell you if you have any medical condition that may prevent you to follow these tips.

An enthusiastic person, loves to read, share, write articles and submit articles about health, travel and education.

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Meet Your Weight Loss Goals With Healthy Eating And Exercise

June 18th, 2010 admin

Losing weight is tough and keeping the pounds off is even harder. Many people would be very happy if they could just lose 10 pounds. You may have tried it all in your quest to lose weight. There is a new fad diet coming out every time you check out at the grocery store trying to entice you. Losing weight boils down to just a few simple tasks. You can make it hard if you want to but the basics are not hard to understand.


If you want to take some weight off you need to eat healthy well-balanced meals and restrain yourself from overeating. For maximum results you will need to add in some sort of exercise program. This article will take a look at some of the simple everyday things you can do to lose weight.


Eating healthy well-balanced meals is one of the best things you can do for yourself. Not only are these types of dinners better for you they will help you melt the pounds away. Try eating more vegetables every time you can. Cutting back on fatty meat should help speed up your weight loss goals. You do not have to cut out your favorite foods just use common sense. If something you love is not helpful in you reaching your weight loss goals try to not eat this food so often.


Stopping yourself from overeating is harder than it sounds. It is all too easy to eat more than you intended to. Some good tips to help solve this problem are to eat and leave the dinner table. Lounging around the table after you are done eating will only encourage you to eat more than you planned on. Start out with smaller portions and do not go back for more. If you think you are still hungry try waiting a few minutes before you go back for seconds. Most of the time if you wait you will find the hunger will leave you without eating any more.


Losing weight will often take exercise to complete the process. You will often find your weight loss goals slowing down if you do not exercise. By combining smart eating and exercise you will have a winning combination. Start slowly and do what you can do and increase the amount of working out as time goes by.


By sticking with the basics you can often find success even if the latest fad diet did not help you all that much. Stay with it and you can meet your weight loss goals with healthy eating and exercise.

For more diet tips try visiting http://www.lose-10-pounds.com where you will find tips, advice and resources about topics such as practical healthy eating advice

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Weight Loss by Dieting – Reducing Body Weight By Eating Healthy

June 15th, 2010 admin

Having a manageable weight and body mass is everybody’s dream. A well toned body will increase your confidence, sex appeal, reduce health complications and many more benefits. This however remains just a dream to many and a reality to few.

By following some of weight-loss secrets listed below, you will certainly have a motivation to learn where you go wrong in your weight loss programs start living your dream now!
Weight-loss, exercises, diet and good health are all interrelated; none works perfectly without the others. Dieting with no exercising or exercising with no diet is of no importance. Ensure your food is balanced with no fats. Also keep off from junk foods- they are never part of any diet!

Fruits and vegetables are recommended due to their richness in fiber, vitamins, and minerals and have low fats and calories. Ensure you have as many serving as possible per day, five is not enough.

Don’t go for rapid weight loss programs. Gradually loose weight, this helps your body to adjust. Make your goal spread over a period of time.
Carbohydrates are good sources of energy for the body. They are satisfying, provide energy for movement and help raise internal body metabolism.

Adapt to a healthy lifestyle that pars with your goal, learning not to eat that Hotdog, meat pie or any fast food at ten o’clock will certainly help you reduce fat intake and Think of the result of such a move in two months …!
Incorporate exercises in your diet, walking around in town, to office, at the park or simply using stairs and not the Lift has a significant positive impact on your weight loss program.

Sullivan Pau is a webmaster at Lifestyle site and is currently researching on Weight loss programs and proven working techniques.Please comment or reach him at Email gacheru04@gmail.com

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Weight Loss Benefits Of Eating A Healthy Breakfast

June 10th, 2010 admin

The saying suggests ‘Eat breakfast like a Queen, lunch like a princess and supper like a poor man’ and it is correct! According to clinical trials by the American Dietetic Association starting your day with a hearty breakfast can influence your rate of weight loss.

Yet although all these statistics point to the contrary, over 33% of slimmer’s still think that avoiding breakfast can help them to lose excess fat, when the harsh reality is: it won’t help you to lose weight!

A 1994 study for example discovered that children who avoid breakfast are twice as likely to become overweight when they are adults than children who regularly consume breakfast…

Is there an alternative?

Avoid the difficulty to consume less food and recognize why introducing a hearty breakfast into your weight loss plan, can in fact give you:

1.    Improved energy – a good breakfast can easily boost your metabolic rate (after your night time ‘fast’) and establish the momentum of your energy burn for the whole day. Without a regular in-flow of sugar, your organs cannot function effectively causing you to worn out, irritable and restless.

2.    Decreased bad cholesterol levels – trials by UK University Nottingham University has discovered, missing breakfast can contribute to increased bad cholesterol levels due to silly eating decisions for the entire day. However, eat a healthy breakfast enriched in fiber (oatmeal, citrus fruits and strawberries) and you can efficiently decrease your cholesterol levels and keep them under wraps.

3.    Increase excess weight loss -a trial by the National Weight Control Registry has discovered that 80% of individuals who lose 30 pounds or more consume breakfast every morning

4.    Improved work performance – make the decision to ingest breakfast first thing in the day and you can witness better concentration, improved memory retention and improved problem-solving abilities

Of course, all of these health improvements only really count if you can bypass the indulgences of ingesting buttered pastries, fried sausages and meals that have high quantities of sugar, fat and calorie content…

To attain credible weight loss you must concentrate on filling a good, healthy cereal where you can easily include bananas, apples, mango,  low fat yoghurt, low fat milk and oatmeal into your toppings – essentially all you could need to jumpstart your metabolism.

Yet, should you find it difficult to consume a breakfast every morning; the assistance of a herbal pill such as clinically proven Proactol can help you to escape the temptations of unhealthy dietary habits and still lose weight. Proven to bind up to 28% of your dietary fat intake whilst curbing your cravings, Proactol can help you to lower your calorie intake by 150 calories per meal; diminish your food cravings and decrease your LDL levels.

Want to find out more information? Check out the following website: Best weight loss pills – top resource with latest weight loss product reviews and recommendations.

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How To Shift Your Weight Loss Eating Habits From Bad To Good

June 8th, 2010 admin

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As you know the key to successful weight loss is to burn more calories than you eat. Many diet centers burn much fewer or greater calories than predicted by charts of calculations.

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Here are a few tricks for creating a faster metabolism weight loss effect that PERMEATES through your body. These are some simple things that basically anyone can do to speed up weight loss. Read this now if you’re looking for quicker weight loss.

In 2007 Proactol was unquestionably the best weight loss supplement from all of the tested ones. This tablet is a giant trainer that means it contains an ingredient that draws the grease itself thus preventing fat from being soaked up by the body. By taking Proactol folk who like to eat greasy foods are kept to gain weight simply.

Losing 10 pounds in a week is a lot to ask yourself! However if you are really committed to it you just might be able to do it! Here are some tips to help you along your way.

The drugs work by increasing the serotonin levels in the brain making it believe that the stomach is already full thereby increasing the person’s metabolic rate. It was only after scientists discovered that these drugs had side effects and were related to heart valve disease that they were taken off the shelves. Since then newer drugs have been developed and doctors continue to prescribe them although they are still awaiting FDA certification.

There are many reasons you might want to get in shape in just 4 weeks. Maybe your wedding is just a month away and you want to look sleek and sexy for the big day. Or maybe the upcoming holidays are motivating you to look your best for friends and family members you haven’t seen in a while. Whatever the reason it is definitely possible as long as you are determined and focused!

When reading successful weight loss stories there are several different emotions you can take from them. You can choose to be depressed because they succeeded and you have not yet conquered your goals. Or you can turn these stories into motivation and inspiration.

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