Posts Tagged ‘Health’

Focusing On Your Health Is Your Only Diet Solution Program

July 26th, 2010 admin

This article is a diet solution program that tells us about how to concentrate and be motivated on exercising regularly. There is no secret on how to stay fit but there is only one strategy which is the word “focus”. If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So what would be “important enough” to stick to our new healthy eating habits? The diet solution of your body program is your focus on your health. Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits..

Have you ask yourself these questions, “How important is my health to me? How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital?” The answer to these questions will ultimately predict your weight and your health for the future and make it as your diet solution. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

Follow this checklist towards health and you will see weight come off automatically.

1. Make the time to focus on health.

The number one reason people do not eat healthy or exercise is because they “don’t have the time”. But why is it that once we get sick, have a heart attack, are diagnosed with heart disease, diabetes or cancer, we all of a sudden have the time? Precaution is better than cure. Make a diet solution program right now. Do not wait until your body have become so ill to finally take measures towards taking care of it. This is the equivalent to never getting an oil change or servicing your car and letting it completely break down before doing anything about it. Prioritize your day. What could possibly be more important than your health? Your children, yes, I agree. But guess what? If something happens to you, who will be there for your children? I know that sounds terrible but it’s true. How many times have we heard stories of young children losing parents to heart attacks and strokes? Choose health not only for yourself but for your children as well. Prioritize your day so that making healthy meal choices and exercising are right at the top.

2. Take a long hard look at what you are putting into your body.

For one week, read every ingredient of every food you eat. This could potentially be a scary experience. Some ingredient labels on packaged foods sound more like a college chemistry class than anything we should be eating. As a golden rule, if you can’t pronounce it, chances are you shouldn’t be eating it. The majority of the foods you should be eating shouldn’t even have an ingredients label. They should be vegetables, fruits, raw nuts, chicken, fish, eggs, meat. If you make 90% of your diet, fresh food, I guarantee you will significantly change your weight and your health. No time to make fresh food? (please refer back to #1). Cook more than one portion at a time when you do cook so that there are always healthy leftovers in the fridge. You can always have for lunch leftovers from the night before. Cook several portions of one meal and freeze some. A good example of this is healthy soup or turkey chili. Put a portion of chili in a small Tupperware and freeze. You can grab this when in a hurry for lunch or dinner. There are lots of recipes in the Diet Solution Program for free.

3. How much are you eating?

In the United States, our perception of one portion is extremely distorted. Restaurant portions are about 3 times more than what we should be eating in one sitting. If we become accustomed to seeing this much food on our plate at a restaurant we tend to do the same when we are at home and serve ourselves. According to a study by the Center for Disease Control and Prevention, women are eating 300 more calories a day and men 168 more calories than 20 years ago. All it takes is 100 extra calories a day to gain 10 pounds a year.

For one week, reduce your portions at lunch and dinner by half as per the free article from the Diet Solution Program. There is no need to “clean your plate”. Most times what’s on your plate is double what you should be eating anyway. If you feel some hunger in the afternoon, add one small apple with a handful of raw nuts as a snack. Your body will quickly become accustomed to the smaller portions and you will eventually not be able to eat as much in one sitting as you did before. Remember, you have access to an abundance of food every day. You don’t need to eat it all at once.

4. Drink WATER!

Dehydration has directly been linked to several forms of diseases including colon cancer, high blood pressure, and elevated cholesterol levels. Many people also mistake thirst for hunger. So it may not be that you’re hungry all day, you may just be thirsty and dehydrated. In due time, dehydration will cause a gradual gain in weight from overeating as a direct result of confusion of thirst and hunger sensations.

Take a look at what you are drinking each day.

Coffee or Soda (Diet Coke included)? The caffeine in both will dehydrate you even more and will cause you to feel hungrier during the day.

Diet drinks and sodas? The artificial sweetener actually enhances your appetite and increases food intake.

Orange Juice and other Fruit Juices? The sugar and calories can add up to 10 teaspoons of sugar per drink, which can be anywhere from 150-200 calories. Not to mention the fact that sugar eventually makes you crave more sugar.

Every person should be drinking half of their body weight in ounces of water each day. So if you weigh 150 lbs, you should be drinking 75 ounces of water each day. If you drink coffee or any other caffeinated beverage during the day, the ounces of water needed increases.

5. How much do you move each day?

Your body was designed to move! Your heart is a muscle and must be worked just like every other muscle in your body. You don’t have to join a gym to move, you just have to challenge your body and your muscles each and every day. The two best time saving exercise options I always suggest to clients are:

1.Go for a walk. You can go for a walk anywhere and anytime. No time you say? Please refer back to rule #1.

2. Set up your home with some free weights and an exercise ball. You will be amazed at the number of exercises you can do with just your body, some free weights and a stability ball. If you don’t know how, hire a trainer to show you or get a good book. Get into the routine of scheduling your exercise time each and every day. No ifs, ands or buts. Make your exercise time more important than phone calls, laundry, errands or lunch dates.

Do not just make your Diet Solution Program as your New Year’s Resolution but make it your daily habit. Everyday as it will be part of your daily routine. Really evaluate how you are treating your body on an everyday basis. Is that the same way you would treat a highly valuable, expensive piece of equipment? Because that’s what your body is. There is no amount of money in the world that will buy you another one, so you might as well take really good care of it. Life your life to the fullest means live your life as healthy as you can so that you may live your life longer.

Try reading more that can be your Diet Solution Program from now on.

Therese Mikaela believes that our only Diet Solution Program is to focus on our health. Health is wealth!

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5 Ways to Ultimate Health!

July 24th, 2010 admin

Stepping up to your best body ever in 5 quick steps!

by Tamara Sherrill

You’ve heard it all.  To get the body of your dreams eat this, don’t eat that, or take a miracle pill.  Despite following advice, results are still meager or not happening quickly enough. Forget the gimmicks, they only frustrate.  A little patience and guidance from top nutritional and anti-aging experts will whip you into shape – for good, not temporarily.

If you want more out of training and life, read on.  Regardless of your fitness level, embrace the following five rules and enjoy the results.

1.  Train your brain

Talk to any fit person and they will tell you that “life flows more smoothly” when they eat right and work hard at the gym each day.  Are they just lucky, or more disciplined, making the choice to stay fit easier?  No.  The difference between a fit person and someone always struggling with weight is their view of a healthy lifestyle.  In a recent survey (1) conducted of women ages 25-69, the number one reason overweight respondents dropped out of a program was because they placed a low value on exercise and nutrition. Although, they had strong desires to lose weight, these respondents thought life was too short to prioritize healthy choices.  This belief system will prevent goals from happening, further supporting their current belief that there is no urgency to start a healthy lifestyle. You must train your brain to value your health above the comfort and convenience of living carelessly.

Another distinct difference between the normal weight and over weight respondents was their reason for starting a program.  The overweight group attempted fitness plans to please a significant other or lose weight.  The problem with this mindset is that the external motivation overshadows their own intrinsic value of being fit, which usually means temporary results.  They lose 10 pounds and stop the program.  This is the primary reason for yo-yo dieting.  The fit person focuses on how healthy living makes them feel and what they want to look like.  When the focus is on internal rewards and a vision of the body you want, the outcome is life-long, healthy habits.  And, aesthetics naturally follow a health-minded conscience.

2.  Eat for Power

Ever wonder what to eat?  Our society has access to countless resources for healthy eating, yet there is still confusion. Most experts at least agree on one thing – a fundamental healthy diet should include small, frequent meals with one serving of protein, un-saturated fat source, and a fibrous /whole-grain carbohydrate.  That’s for basic for health. 

To power pack your diet, choose nutrient dense “power foods”, such as the recommendations from Dr. Nicholas Perricone, author of “The Perricone Promise”.  He suggests including foods from the “power food” list at each meal to reduce inflammation and boost your metabolism. Eating for power will help you feel more satisfied, thus reducing cravings for less wholesome foods. (2)

Power Foods:

Broccoli

Spinach

Acai & other berries (all varieties)

Cantaloupe

Salmon (wild)

Cage free Eggs

Raw almonds

Purified Water

Yogurt/Kefir

Tofu

Sprouts

Green foods (blue green algae, wheat grass)

Red Bell peppers

Onions, garlic, chives

Whole grains

A few benefits of nourishing yourself correctly are:  Improved athletic performance, increased energy, improved concentration, effortless weight loss, decreased mental health issues, less chronic disease and slowing of the aging process.  

Another approach to refining your diet, involves customizing foods for your metabolic type.  Dr. William Wolcott, Author of “ The Metabolic Typing Diet”, discovered the critical relationship between our individual needs and our diet.

Dr Wolcott says, “Once you recognize your metabolic individuality, however, everything changes”.  “Suddenly you’re the one in control of food, it’s not in control of you”, he concludes.   Metabolic typing takes the guesswork out of what you need eat.  (3)

Spend more time becoming an expert on your body and eat for alimentary purposes first.  You’ll not only surpass goals, you’ll feel brand-new.

3.  Prepare & Schedule:

Lack of preparation is a major pitfall in the quest for a lean, sculpted body.  Want to know the secret to a beautiful physique? Every fitness model, competitor and fit person knows it.  A basic, but monumental secret to shape the body you want is to create supporting habits.  Genetics aren’t the only reason those inspiring bodies look so good.  They prepare and measure meals, plus prioritize & schedule a planned workout.  Hours in the gym won’t chisel your body, but consistent, concentrated effort will.

Working out is only half of the equation to realizing your fitness goals. You must also prepare exact portions of foods to eat throughout each day. Preparation and measuring is paramount to your success, particularly with our busy lifestyles. 

Choose a “planning day” and plan your meals and workouts for the whole week.  Go a step further and schedule your meals and workouts on a calendar just like any other appointment (really).  With meals in hand, and a time set aside to workout, the upshot is your best body ever.   Set this system into habit, then soon, it’s like brushing your teeth – you just do it. 

4.  Balance stress hormones & burn fat:

Hormones are the root cause for nearly all ailments in people of all ages.  Depression, PMS, infertility, osteoporosis, diabetes, hereditary diseases, cancer, moodiness, muscle size, energy level, body fat distribution, and thousands more.

Hormonal disruptors:

Stress

Sugar

Refined carbohydrates

Hormones in foods

Lack of protein

Sedentary lifestyle

Alcohol

Ketogenic diet

High carbohydrate diet

Kidney or liver problems

Hormonal excess

Smoking

Pregnancy

 “Every bite of food that you put into your mouth affects your hormones”, says Dr. Scott Isaacs, endocrinologist and ?medical director of Intelligent Health Center.  Our body is a delicate balance of chemical messengers produced by glands to regulate activities of cells and organs (4). These vital molecules regulate many aspects of human function, including metabolism, emotions, interest in exercise, and food cravings. “Because hormones work by turning on and off genes, you can fight against your genetic predisposition to being overweight by changing your hormones”, says Dr. Isaacs. 

Hormones play such a significant role in our ability to perform and lose fat, that if one is too high or too low, other key hormones are disrupted.  Chronic disruption of a single hormone will result in behavioral or physical problems.

Cortisol, for example, is known as the “stress hormone” because the body releases it during physical or emotional stress.  “The wrong type of dieting can cause physical stress because the body thinks (it’s) starving”, cautioned Dr. Scott.  Too many refined carbohydrates and sugars will spike cortisol and norepinephrine, causing the body to store fat, slow metabolism and accelerate aging. In severe cases, chronic stress compromises the immune system putting you at risk for cardiovascular disease, diabetes, cancer, and high blood pressure (5)

The body can tolerate only so much abuse before the signals get crossed or missed altogether.  Stay on top of any undesirable symptom, from weight gain to sleep disturbances.  Chances are that your hormones are to blame.  The key is to keep hormones balanced to reach your full potential and beyond. Stress reduction, exercise, positive thinking, whole nutrition, avoidance of sugar, and deep sleep are a few natural ways to reach hormonal homeostasis. 

5.   Be consistent:

Each rule has significance.  But, consistency is the surest way to reach your goals.  Strive to use the fortitude within you to push through the moments when you’d rather have pizza than salmon, or curl up on the couch instead of training.  Aim for balance in your body, diet, exercise and life to break through to your highest level yet.

References:

 (1) Sherrill, T (2008).  Client Survey.  Retrieved July 19, 2008.  Web site: http://www.isimplefitness.com/tamarasherrill.com/Blog/Entries/2008/7/19_Survey_results

 (2) Perricone, N. (2004).  The Perricone Promise: Look Younger, Live Longer in Three Easy Steps.  New York: Warner Books.

 (3) Wolcott, W. & Fahey, T. (2000).  The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry. New York: Random House.

 (4) Insel, P. & Roth W. (2006).  Core Concepts in Health: Tenth Edition.  New York: McGraw Hill Companies.

 (5) Isaacs, S. (2002). Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism.  Boulder, CO:  Bull Publishing.

Tamara Sherrill is a writer, IFBB fitness professional, Personal Trainer, Pilates instructor and life-long student. She is married with two children, living in Northern Colorado.

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Health and Wellness in the Workplace

July 24th, 2010 admin

With the current economic troubles and with rising costs in health care, more and more people are foregoing doctor’s visits or needed prescriptions, therefore setting companies up for monetary losses in the future as their employees’ serious conditions go untreated. There are, however, many things an employer can do to foster health and wellness in the workplace.

Encourage Healthy Eating

Even small changes can add up. One morning per week, provide employees free, fresh fruits for a heart healthy, quick breakfast. Make sure the company cafeteria also offers plenty of healthy foods, such as salads, fruit, baked chicken or fish, whole grain breads, vegetarian meals, and unsweetened, decaffeinated drinks. In the vending machines, replace candy and chips with dried fruit, nuts, and granola bars. At employee meetings, provide yogurt and fresh fruit, instead of the standard fare of cookies and sodas.

Promote Ways to Reduce Stress

The workplace can be stressful, especially with today’s looming layoffs, budget cuts, and increased demands for overtime due to staff cuts. If left untreated, stress can lead to depression, anxiety, fatigue, trouble concentrating, stomach problems, or increased use of alcohol or drugs, all of which are detrimental to the employees’ performance. To offset these stresses, offer strategies or tools for relaxation. Invite a yoga expert to lead a 15-minute meditation and relaxation exercise during the day, or bring in a masseuse to give 15-minute neck and shoulder massages.
Management should also communicate the best they can to reduce uncertainties about employees’ jobs and futures. Also, avoid unrealistic deadlines and make sure the workload is suitable to the employees’ abilities. Most importantly, show your employees that they are valued members of the team.

Encourage Physical Activity

Promote exercise by allowing employees who walk or bike to work to arrive five minutes late or leave five minutes early. If space and costs allow, install an employee gym and showers so that workers can exercise during breaks and lunch hours, which not only increases physical health and mental acuity, but can also decrease stress.

Are your employees competitive? Sponsor a weight-loss competition or walking challenge with pedometers to determine who walks the most steps in a week. Start a company volleyball or softball team for weekend games, or install a ping pong table in the cafeteria. Hold employees to a health standard by having them sign a fitness contract.

Sponsor a Health Fair with Preventive Screening

Organize an on-site health fair, bringing in representatives from fitness centers and health food stores to talk to employees about health related issues. Some fitness centers may even offer discounts when several employees join at the same time. At the health fair, hold a raffle, with the winner receiving a bike or gym membership.

Invite a company who offers mobile health screenings to spend the day at your workplace. As their schedule allows, employees can find out if they are at risk for heart disease or stroke and receive valuable information they can provide to their physician if there is a problem. Administered by trained professionals, the tests these companies offer are quick, non-invasive, and painless, and can save lives, since many of the symptoms of heart disease can go unnoticed.

Healthy, happy employees lead to increased productivity and morale in the workplace. For more information on ways to keep your workers at their peak of performance, visit http://www.HealthYes.com/.

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The 10,000 Step Program To Better Health And Fitness Part II

July 23rd, 2010 admin

The 20% Boost Program is basically “easing” into fitting walking into your life. To really measure your progress you will probably need to invest in a pedometer.

Week 1

The advice is not to change your life at all during this first week. Learn your baseline average daily step total. The goal for the next two weeks is to try and boost that average by 20%. You will need to measure your step sin a typical week. Don’t try to walk more than normal. Each morning, reset the pedometer to “0.” Set the pedometer to show steps, not distance or calorie counts. Keep the pedometer closed and attached to the front of your waist to the left or right of center. Wear the pedometer all day from the moment you wake up until going to bed. Do not immerse the pedometer in water. At night when you remove the Pedometer, record the number of steps you’ve taken. Note if you did formal exercise (wear your pedometer through formal exercise). An example of formal exercise would be a 20 minute treadmill walk. Note if there were activities in your day that caused more or fewer steps than usual. An example would be a museum tour or a day where you attended meetings all day. If you exercise on a bicycle, attach the pedometer to your shoe if it does not count the pedaling while attached to your waist.

Week 2

The goal for week 2 is to boost your average daily steps by 20%. To figure this add the total steps taken in week one and divide by seven, then multiply by 1.2. The answer to this equation is your new target number for daily steps. For example, if you averaged 3,000 steps a day in week one, try for 3,600 a day in week two. Most physical activity counts, including formal workouts and informal exercise. Formal exercise would be a brisk walk or using exercise machines. Informal exercise would be taking the stairs instead of the elevator or parking farther from the grocery store and creating a longer walk into the store.

If you have not reached 10,000 steps, or if your goal is weight loss (many experts recommend 12,000 to 15,000 steps a day for substantial weight loss), then boost your steps again by 20%. Calculate your second week’s daily average and multiply by 1.2.

Week 4 and beyond:

Some people are able to average close to or beyond 10,000 steps daily within a three week period. Others find it takes several more weeks of boosting by 20% each week to accomplish the 10,000 step-per-day habit. You can even try for 10% more each week if 20% seems too much until you have reached your 10,000 steps per day goal.

Fitness experts feel for long term health and reduced chronic disease risk you need to practice 10,000 steps per day. For successful weight loss and to be able to keep the weight off you will need to practice 12,000 to 15,000 steps a day. To build aerobic fitness, make 3,000 or more of your daily steps fast.

One quick way to find where to purchase a pedometer is to simply put into the Google search box: Pedometer or Pedometers for sale. Google should then be able to bring you up a list of manufacturers and retailers that sell pedometers.

Try to practice thinking of ways to add more steps to your day. Stairs are a great place to get more steps. Try to always take the stairs instead of the elevator. If your job is within walking distance, try walking to work instead of driving, if not everyday, then a few days a week. And you can always park farther than the department store, grocery stores or any other business you need to go to in order to create more steps for yourself (if the area is safe, open and well lighted.

And what if you are a bit elderly: Regular exercise like the 10,000 steps a day program can help you gain significant improvements in physical functioning and help to reduce the likelihood of disability in the future. Don’t put it off any longer. I went for a brisk walk today even though it was a bit chilly. I just bundled up real good, put on a pair of gloves and ear muffs and when I was finished, I did a few Achilles tendon stretches, looked out over the area, and suddenly everything looked clearer. It was uplifting and energizing and I loved it. I was so glad I did not procrastinate myself out of this days walk. The sun was shining. It was a little difficult to return to the keyboard where I thought I rather be today. Sometimes just taking that first step toward the 10,000 steps a day goal is the hardest of all. After step two though, you should be on your way to 10,000 and even more, more, more…… I am 50 and I have got to get serious about exercise routines. I started today! You can too!

This article is FREE to publish with the resource box.

Connie Limon, Trilogy Field Representative. Visit http://nutritionandhealthhub.com and sign up for a weekly nutrition and health tip. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

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Tips To Improve Your Health

July 23rd, 2010 admin

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health.

“Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. “They are less overwhelming than a big, sudden change.”

Here are 10 to try:

1. Stop gaining weight. Even if you gain just a pound or two every year, the extra weight adds up quickly.

2. Take more small steps. Use a pedometer to count your daily steps; then add 2,000, the equivalent of one extra mile. Keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you’re like the average American, you eat less than one whole grain serving a day.

5. Have at least one green salad every day. Eating a salad (with low-fat or fat-free dressing) is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Trim the fat. Fat has a lot of calories, and calories count. Purchase lean meats, eat poultry without the skin, switch to lower-fat cheeses, use a nonstick pan with only a dab of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.

8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your current weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.

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Leaky Gut Cure – Most Comprehensive Natural Health Guide on the Market

July 18th, 2010 admin

75% Commission, High Conversions and Great Backend Upsell. I hope you are ready to make some serious money with this because it is the most comprehensive natural health guide on CB and it works!
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Leaky Gut Cure – Most Comprehensive Natural Health Guide on the Market

July 18th, 2010 admin

75% Commission, High Conversions and Great Backend Upsell. I hope you are ready to make some serious money with this because it is the most comprehensive natural health guide on CB and it works!
Leaky Gut Cure – Most Comprehensive Natural Health Guide on the Market

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Can Low to No Carb Diets be Dangerous to Your Health? -

July 12th, 2010 admin

The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan.  A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .

One claim that Atkins makes is that his diet is good for the heart.  Atkins recommended “vegetarian sources of fat and protein,” not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.

I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you – coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.

Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.

When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it’s basically a question of calories taken in versus calories burned.

Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.

Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.

Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.

I lost 30 pounds in three months. I?m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. If you are seriously longing to lose weight .. read THIS to find out a healthier and fun alternative to the no carb diet to help you lose weight.

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Reiki Healing Health Benefits.

July 10th, 2010 admin

Learn About Reiki, Chakras,Auras,Kundalini Energy.Find Recommended Books,Cds,magazines,natural Health Resources,webtools,links..
Reiki Healing Health Benefits.

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Exceeding the Government?s Minimum Health Guidelines With a Treadmill Desk

July 8th, 2010 admin

Survey results from 399,000 Americans conducted by the Centers for Disease Control and Prevention (CDC) 2008 Physical Activity Guidelines for Americans released today showed that a third of adults do not engage in the minimum recommended amounts of daily exercise. Previous studies by the CDC cast two thirds of American adults overweight with 50% of this group classified as obese. Americans cite lack of enough time in the day and will power as the two main culprits for not exercising, unaware of a solution that requires no additional time or will power: a treadmill desk.
Treadmill desks allow employees to walk while they work at slow speeds, without sweating and delivers significant health benefits without the burden of taking extra time out of their day. The biggest burden employees face is finding the time and motivation to engage in exercise, treadmill desks take away those challenges. Just turn it on and go to work, at the end of the day they have burned between 800 to 1400 calories. That equates to a fat loss of 1-2 pounds per week.

Americans just are not moving as much as they did in the past. On average an American adult burns 700 calories less per day than they did just 40 years ago, yet consumes approximately 100 calories more. That 800 calorie daily increase adds up quickly considering 3500 calories accounts for one pound of weight gain.

Working with TrekDesk at 1.2 mph and adjusting the elevation level of the treadmill to 6 will burn those 800 calories in just three hours. Walking at 1.2 mph it is easy to type, talk on the phone or perform nearly any work activity. The weight loss will occur naturally but more important are the additional health benefits of walking including disease prevention, increases in energy, production and overall mood. TrekDesk’s website at http://www.trekdesk.com contains excerpts of numerous research articles focusing on the benefits of daily walking.

The CDC report further found that exercise participant rates were lowest for those with less than a high school diploma (52.2%) and highest for college graduates (70.3%). The CDC admits that the information guidelines may be confusing and that “additional efforts are needed to further increase physical activity.\”

While obesity rates climb Americans are inundated with information and products to lose weight. Consistently they learn of yet another new breakthrough in the lab that may someday lead to a cure for obesity yet just 40 years ago there was little talk of an obesity crisis. Approximately 2,380 years ago Hippocrates, the father of modern medicine, termed walking “man’s best medicine”.
Perhaps it is time to consider that the most important steps we can take for our health are our own.

ABOUT TrekDesk : manufacturer of the first affordable full sized, adjustable treadmill desk designed to fit your existing treadmill and allow you to walk while you work, burn calories without sweating and enhance your health.

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